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Wrist and Hand Exercises

Are Your Hands and Wrists Weak and Painful from Injuries, or Illness?  Are You In Need of the Proper Wrist and Hand Exercises?  You Need Exercises Prescribed By A Licensed and Experienced Occupational Therapist

Want To Improve Your Grip Strength and Functional Activities Skills?  Need Exercises For Arthritic Thumbs and Fingers? Our Therapist Designed Wrist and Hand  Exercise  Program is Guaranteed to Improve Your Hand Function. You Can Download it Immediately!

Click Here to order Our Wrist and Hand Exercise Program With Therapist Prescribed Exercises For Arthritic Thumbs and Fingers

Do you suffer from hand, wrist or thumb pain or weakness? Are  your grip strength and functional activities skills impaired? Do you have arthritis, tendonitis, carpal tunnel, MS, ALS, Parkinson’s, a broken thumb, wrist, or finger etc?  Is your dexterity and, or, range of motion limited? Are you unable to take care of yourself, or perform work or leisure tasks any more because of poor hand function? Do you frequently have to ask someone to do a simple task for you? Well, you’ve come to the right place.

You need an experienced Occupational Therapist to help you improve your grip strength and functional activities skills, or to show you  proper wrist and hand exercises, or exercises for arthritic thumbs and fingers.  We are the ones’ who specialize in improving a persons independence, grip strength, and functional activities skills. And we are the ones who normally  prescribe wrist and hand exercises and exercises for arthritic thumbs, fingers, and wrists. Dr.’s don’t even prescribe these exercises, we do.

Click Here to order Our Grip Strength and Functional Activities Skills Program With Exercises For Arthritic Thumbs, Wrists and Hands

If you have a serious problem with your hand, you may need to see a Dr. to prescribe Occupational Therapy.

But if you would like to try to exercise it yourself first, we have the wrist and hand exercises you need.  My name is Marc Bennett,  and I’m a Masters’ level, licensed, Occupational Therapist, with nearly 20 years of experience treating patients with hand problems, and designing exercise programs for them.  I’ve designed a thorough, yet compact, easy to follow   wrist and hand exercise and activity program  with photographs. These are the same exercises I give to my patients. It gives you over two dozen wrist and hand exercises, and grip strength and functional activities, including exercises for arthritic thumbs and fingers.

That’s  all you need to obtain superior hand function.  I give you  enough, but not too many wrist and hand exercises.  I give you enough grip strength and functional activities and exercises for arthritic thumbs and fingers to rehabilitate every function and movement your hands need, in as little time as possible.  Some wrist and hand exercise programs give you 100 or more plain exercises, most of which are duplicates, or inferior and even dangerous. And they don’t give you the functional activities you need to practice to improve your fine motor skills. Do you have the time to perform 100 wrist and hand exercises when one dozen will do everything you need.

And the other thing you need to work on  to fully optimize your hand function is functional coordination  activities.  Research shows a greater recovery when wrist and hand exercises combine with  functional activities.

Strength and range of motion exercises are not enough by themselves to  restore full function of the hand. Coordination tasks are a necessary part of any total hand treatment program. I give you more than one dozen types of functional activities for you to choose from. I will personally guarantee it  will improve your grip strength and functional activities skills  better than  other  wrist and hand exercises you will find.  Our wrist and hand exercises are good for most problems, from severely impaired hands to mildly impaired hands.

Our E-Pamphlet

“Strength, Dexterity and Range of Motion Activities For the Hands.” Gives you More than two dozen ways to improve your hand function, plus tips to prevent a repetitive strain injury like carpal tunnel syndrome, all as recommended by Occupational Therapists. You can’t get them unless you see your own occupational therapist! From arthritis, carpal tunnel, MS, ALS, MD, Parkinson’s tendonitis, stroke, injuries, after fractures, musician’s injuries, general weakness, etc., These exercises and activities are guaranteed to improve your hand function. How can I guarantee that?   I know that they work because I’ve actually seen them work. I’ve started with a basic therapy program, and added a few of my own activities.

Why didn’t I give you a large list of exercises and  activities?  Because you won’t have time to do them. If you do most of the exercises, and a couple of the activities, that will be  more than good enough to dramatically improve your hand function, and even give you superior hand function. More is not always better, and for one more cliché,” what are  the best exercises, the ones you will do”.

Buy now at our ridiculously low discounted price of only 20$

Squeezing a ball or gripper isn’t enough to improve grip strength and functional activities skills either. You must improve your range of motion as much as possible, so your strengthening exercises are as effective as possible.  You must also practice functional activities to improve your fine motor skills.

Don’t be fooled by other inferior and even harmful wrist and hand exercise programs you may find on the web.  And some of them ARE harmful, not to mention useless.  Ours are the only wrist and hand exercises,  and functional activities program  from a licensed Occupational  Therapist.  They are the basic fundamental exercises and activities  your hands need.  No one else is willing to give away our secrets.  This simple program can save you thousands of dollars in therapy costs, not to mention all the time you will save performing only the necessary exercises and not wasting effort on useless and unsafe ones. One therapist visit can cost 200$-300$ for the initial evaluation alone.  20$ is s a small price to pay for the  improved independence, and self esteem you’ll regain when you can use your hands again.  Buy it today.  You can download it immediately! Start working on your hands now! 

Free with Purchase, Tips for preventing Repetitive Strain Injuries Like Carpal Tunnel, Tendonitis, Tennis Elbow Dequervain's tenosynovitis
"Strength, Dexterity and Range of Motion For The Hands" Wrist and Hand Exercise Program E- Pamphlet
"Strength, Dexterity and Range of Motion  For The Hands"  Wrist and Hand Exercise  Program  E- Pamphlet


Great Wrist and Hand Exercises for Improving Grip Strength and Functional Activities Skills
Great Wrist and Hand Exercises  for Improving Grip Strength  and Functional Activities Skills


Great Therapist Prescribed Wrist and Hand Exercises With Exercises For Arthritic Thumbs and Fingers
Great Therapist Prescribed Wrist and Hand Exercises With Exercises For Arthritic Thumbs and Fingers


What Is the "Tripod Pinch"? Why should you care?
To perform dozens of daily tasks, you must be able to grasp objects with your thumb, index finger and middle finger-a skill known as the 'tripod pinch.' The Helpful Hand™ is the only brace on the market today that helps you do it.
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